Pregnant Wisdom
Choosing Birthing Methods

These days, there’s more than one way to welcome your brand new little person into the world. You can now make plans according to your own personal beliefs and philosophies, supported by advances in medical technology. The following are just a few of the options that you may want to look into: Natural childbirth: This […]

Pilates for Pregnant Moms

Just because you’re pregnant doesn’t mean you should put off doing Pilates, moms. In fact, it may be one of the best exercises to do during and after pregnancy. The program will help build your core strength and tone your muscles, resulting in a more comfortable pregnancy and an easier delivery. Recovery is also faster […]

Late Night Lounging

It’s way past bedtime and your aching, pregnant body demands the blissful oblivion of sleep. So you slip into your favorite jammies, snuggle into your pillows, switch off your light…and feel a kick in your gut that brings you back to the land of the living.   Why does your little passenger seem to be […]

Going Organic

Yes, fresh organic food is definitely better than processed, canned, or conventionally grown products that could have possibly been treated with a cocktail of harmful, hormone-addling chemicals. If they’re not recommendable for a typical person, what more for pregnant women? Everything you eat and drink has a direct impact on your developing fetus as nutrients […]

Charting Your Basal Body Temperature

Now that you are ready to start a family, it’s time to get down to business. However, there is really more to it than just what the birds and the bees do. Taking a proactive step in maximizing all your powers to conceive requires you to know more about your body and the optimal conditions […]

How Far Should “Nesting” Go?

“Nesting” is the term for that age-old instinct among expectant moms to prepare the home for the arrival of the new baby. Just as each mom is different from the rest, so are the nesting episodes that everyone goes through. Some are as mild as creating space for a crib, purchasing baby clothes, and cleaning […]

Recovery Exercises after Delivery

  After nine months of carrying your bundle of joy and going through the rigors of giving birth, new mothers are normally anxious to regain control of their bodies. Wresting back your body from the clutches of excess weight and aching joints and muscles is no mean feat, but there’s no need to despair.   […]

Christmas with the New Baby

It’s the season to be merry! With cute little tykes to dress up in cute Christmas outfits matched with your excitement at introducing them to the magic of the season, it’s bound to be a memorable first family Christmas indeed! However, the pretty lights, bright colors, and jovial atmosphere can be overwhelming to even the most […]

Keep Calm and Holiday On!

Keeping stress-free while infanticipating during the holiday season is no mean feat as you can easily get caught in an avalanche of to-do’s. However, you have to remember that you are pregnant and that too much stress could endanger your well-being and that of your baby’s. So keep chill, have some bibingka and hot tsokolate-eh and try to enjoy […]

Romantic Christmas Getaways for Two

The cold, nippy air and the holiday sentiments are bound to stir up warm feelings of love and romance in you and your partner. And going on an exciting getaway would help you and your honey relax from the holiday stress and focus on creating your own special miracle. Pick a time: Choose a date […]

Philippine Association for Childbirth Education

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