Pregnant Wisdom
The Relationship Between Exercise and Fertility

It used to be that moving a lot and exercising too much was a no-no for women who wanted to get pregnant. Old school thinking tended to blame physical strain for difficulties in conception. The effect of physical activity, however, is not the same for everybody. Some conceive easily while training for a marathon; others […]

24 Hours After Birth: What to Expect

So you’ve done your research about what to expect while you’re expecting and even how to care of baby after going home. However, you have to be ready for how to take care of yourself in the first 24 to 48 hours. Here’s the lowdown on what to expect right after your baby pops out: […]

The Pool Workout

Water exercises are highly recommended for pregnant women. Water buoyancy helps maintain balance, fully supporting your body as you concentrate on a proper workout. There are also reduced risks of injury due to accidents. Plus, it’s generally easy on preggy joints and muscles. Here are a few moves you can try: • Pool Ski: Strengthens […]

Should You Get An Epidural?

One of the biggest questions you’ll have when preparing for childbirth is how you’ll be handling pain management. While some choose to go natural, others may find that some form of anesthesia, like an epidural, is an option well worth considering. It’s not going to knock you out altogether like general anesthesia would and you […]

The Preconception Checkup

If you and your partner are planning to have a baby, it’s best for both of you to go to the doctor for a checkup. Even if you both have an annual physical or you’ve already had babies, a preconception checkup is vital to ensure that you are hale and hearty to be growing another […]

Beach Bumming with the Baby Bump

Going to the beach while you’re preggy is certainly a must for those who love the sun, sand, and surf. Apart from being able to enjoy the relaxing atmosphere, wearing a swimsuit will certainly keep you really cool. However, remember to practice health and safety precautions as you introduce your belly bump to the joys […]

Unique Birth Announcements

Two of the most exciting moments in your pregnancy journey are when you find out you’re pregnant and if you’re having a little girl or little boy! But how do you let the rest of the world know that you’re joyfully infanticipating? Keep them guessing about whether to shower you with lace and frills or […]

Run With the Bun (in the Oven)

If you’re an active person and you typically run for fitness and fun, pregnancy shouldn’t stop you from pursuing a healthy habit. However, there are guidelines you should follow to keep you and your baby safe before you lace up your running shoes. Provided that you’re going through a healthy low-risk pregnancy, you may run […]

Documenting Birth

You may already be documenting everything you can about your pregnancy at this point from the positive pregnancy test and first ultrasound to weekly or monthly tummy pictures, all posted on a preggy blog. You may also find yourself planning to document your baby’s arrival soon enough. Listed below are a few things you may […]

Friends to the Rescue

Whether you’re the first, last, or among many in your group of buddies to be preggy, it’s always fun to be around good friends. You can get the future Ninongs and Ninangs involved with your little one as early as their little inaanak is still in utero. Here are some ways this time can be […]

Philippine Association for Childbirth Education

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